By chutney wong
Instant Pot Bhuna Gosht
9 steps
Prep:5minCook:15min
This Rasoi Magic recipe makes deliciously tender meat curry with complex flavors without any effort!
Updated at: Fri, 08 Sep 2023 23:09:03 GMT
Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories386.9 kcal (19%)
Total Fat25.5 g (36%)
Carbs9 g (3%)
Sugars3.1 g (3%)
Protein30.7 g (61%)
Sodium97 mg (5%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinate
Pan Roast
Instructions
Step 1
Instructions from the spice packet
Step 2
In a large bowl, combine the entire pack of spice mix with 1/2 cup water and yogurt. Mix well.
Step 3
Add the meat and marinate, overnight for best results.
Step 4
Heat oil in the Instant Pot. Scrape off the sauce from the meat and char on all sides over high heat.
Step 5
Turn off the heat and add the sauce back along with another 1/2 cup of water. Scrape the bottom to prevent burning later.
Step 6
For lamb shank: Pressure cook on high for 35 mins, natural release for 15 mins, then quick release.
Step 7
For chicken legs: Pressure cook on high for 6 mins, natural release for 3 mins, then quick release.
Step 8
After releasing the pressure, simmer for a few more minutes to thicken if desired.
Step 9
If using lamb, a thick layer of fat will form on the sauce overnight in the fridge and can easily be removed for a healthier dish.
Notes
1 liked
0 disliked
Easy
Makes leftovers
Moist
One-dish
