By easyindiancookbook.com
Lamb Vindaloo in Instant Pot
Instructions
Prep:15minCook:30min
Lamb vindaloo is a tasty and spicy Goan dish with Portuguese roots. To prepare this dish, the lamb is typically marinated in a flavorful vindaloo masala paste and cooked until the meat is tender and soaks up all the flavors. While it's a popular curry in Indian restaurants, making it at home is quite easy. My tried and tested recipe strikes a perfect balance of flavors, with a slight tang from vinegar and tamarind that complements the heat and flavor from the spices without overpowering them.
Updated at: Sun, 08 Dec 2024 23:36:51 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories187.7 kcal (9%)
Total Fat11.8 g (17%)
Carbs8.3 g (3%)
Sugars2 g (2%)
Protein14.9 g (30%)
Sodium400.3 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5dried red chili
Kashmiri or any mild version
1 tablespooncoriander seeds
1 teaspooncumin seeds
3cloves
2cardamom
0.5 inchcinnamon
½ teaspoonblack pepper
2cloves garlic
0.5 inchginger
1 tablespoonvinegar
1 tablespoontamarind paste
½ cupwater
1 lblamb stew meat
cut into 1 1/2 inch pieces
2 tablespoonoil
1onion
small
½ teaspoonground turmeric
½ teaspoonsugar
½ teaspoonsalt
2 tablespooncilantro
Instructions
View on easyindiancookbook.com
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