Canoes Cocolada
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories237 kcal (12%)
Total Fat6.2 g (9%)
Carbs46.9 g (18%)
Sugars44.1 g (49%)
Protein2.2 g (4%)
Sodium71.2 mg (4%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all the ingredients in a blender and process on high speed 30-45 seconds until smooth.
Step 2
Pour into a glass and serve.
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