Minestrone Soup

Name: Minestrone Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mediterranean, European, Italian
Ingredients: 5 cups low-sodium beef broth; 3 whole carrots, diced; 1 whole onion, chopped; 3 large celery stalks, sliced; 3 cloves garlic, minced; 1 1/2 teaspoons Italian seasoning; 1/4 teaspoon pepper; 15 ounces red kidney beans, rinsed and drained; 15 ounces Italian-style tomatoes; 2 cups zucchini slices; 1/2 cup whole wheat macaroni

2 steps

Prep:30minCook:30min

Updated at: Thu, 17 Aug 2023 02:46:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories149.1 kcal (7%)

Total Fat1.4 g (2%)

Carbs27.5 g (11%)

Sugars7.7 g (9%)

Protein9.2 g (18%)

Sodium481 mg (24%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

5 cupslow-sodium beef broth

1 ½ teaspoonsitalian seasoning

¼ teaspoonpepper

15 ouncesred kidney beans

rinsed and drained

15 ouncesItalian-style tomatoes

2 cupszucchini

slices

½ cupwhole wheat macaroni

Instructions

Step 1

In a large saucepan, combine broth, carrot, celery, onion, garlic, Italian seasoning, and pepper. Bring to a boil; reduce heat. Cover and simmer for 15 minutes.

Step 2

Stir in beans, tomatoes, zucchini, and macaroni. Return to boiling; cover and reduce heat to simmer. Cook 10 minutes more or until vegetables are tender.

Notes

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