Nutrition balance score
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Ingredients
0 servings
Cheesesteaks and Roasted Potatoes
1 packagesandwich steaks
thin
2sweet peppers
cut into strips
1onion
cut into half rings
sub rolls
small
6mozzarella slices
or provolone
sub rolls
Chicken Barbecue Sandwiches with Roasted Potatoes
Meatball Subs
Pasta with Meatballs and Vegetables in Sauce
zucchini
cut into bite sized pieces
sweet peppers
large dice
onion
sliced or diced
bread
garlic butter
pasta
Pulled Pork
3 poundspork roast
or skinless boneless chicken breasts
3 tablespoonspaprika
1 ½ tablespoonssalt
1 ½ tablespoonsblack pepper
1 teaspoongarlic powder
1 teaspoondry mustard
⅓ cupliquid smoke
16 ouncesbarbecue sauce
8hamburger buns
Chicken Cacciatore with Garlic Toast
Instructions
Step 1
Meal #1: Cheesesteak Sub with Roasted Potatoes: Fry steaks with pepper and onion strips and a little oil. Cut potatoes into chunks and roast in oven with olive oil at 400 F about 40 minutes or until crisp. Divide Cheesesteak mixture and potatoes into containers. Finish container off with a roll. Freeze.
Step 2
Meal #2: Barbecue Chicken with Roasted Potatoes: Fry breasts until almost cooked. Coat with Barbecue Sauce and continue cooking until done. Package breasts with Roasted Potatoes and a bun.
Step 3
Meal #3: Meatball Sub: Cook prepared Meatballs with pasta sauce. Put in containers while still warm. Add mozzarella or provolone slices and let melt. Add roll to containers.
Step 4
Meal #4: Pasta and Meatballs with Garlic Toast: Saute zucchini, onions and peppers until soft. Add pasta sauce. Cook pasta until al dente. Portion into containers. Scoop over meatballs in pasta sauce. Add a portion of the vegetables. Add bread spread with garlic butter.
Step 5
Meal #5: Pulled Pork or Chicken Barbecue: Spray the inside of slow cooker with non-stick cooking spray (or use a slow cooker liner). Combine paprika, salt, pepper, garlic powder, mustard and liquid smoke in a small bowl. Rub all over the roast, covering all sides. Place lid on slow cooker and cook on low for 8-10 hours (or high 5-6 hours). Shred meat when finished and add bottle of BBQ sauce. Portion into freezer containers with a bun on the side.
Step 6
Meal #6: Chicken Cacciatore: Saute chicken, onion and sweet peppers for 10 minutes or until the chicken is browned, stirring often. Add the garlic and cook and stir for 1 minute. Stir in the sauce and wine and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes. Add kalmata olives. Serve the chicken mixture with pasta and garlic bread.
