By Sahara Fleetwood-Beresford
Spanish Chicken, Patatas Bravas & Aioli
Updated at: Thu, 17 Aug 2023 13:48:55 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Nutrition per serving
Calories1811.7 kcal (91%)
Total Fat106.8 g (153%)
Carbs145.5 g (56%)
Sugars25.1 g (28%)
Protein74.2 g (148%)
Sodium851.8 mg (43%)
Fiber25 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Instructions for 2 [for 4] Preheat the oven to 220°C/200°C (fan)/ 400°F/ Gas 6
Step 2
Cut the potatoes (skins on) into bite-sized cubes
Step 3
Add the potato cubes to a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper
Step 4
Put the tray in the oven for 25-30 min or until the potatoes are golden and crispy - these are your crispy potatoes
Step 5
Deseed the red and yellow peppers (scrape the seeds and pith out with a teaspoon) and cut them into thick strips
Step 6
Peel and roughly slice the red onion[s]
Step 7
Add the pepper strips and sliced red onion to a separate baking tray with a drizzle of vegetable oil and a pinch of salt
Step 8
Put the tray in the oven for 20 min or until the vegetables are soft and tender
Step 9
While the vegetables are in the oven, boil half a kettle
Step 10
Dice the tomato[es]
Step 11
Chop the parsley finely, including the stalks
Step 12
Peel and finely chop (or grate) the garlic
Step 13
Dissolve the tomato paste in 100ml [200ml] boiled water and add the chilli flakes (can't handle the heat? Go easy!) - this is your spicy stock
Step 14
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat
Step 15
Once hot, add the diced tomato with a pinch of salt and sugar and cook for 3-4 min or until the tomatoes have broken down
Step 16
Add the spicy stock to the pan and cook for 3-4 min further or until thickened - this is your bravas sauce
Step 17
While the souce thickens, cut the chicken breasts lengthways into 4 [8] strips
Step 18
Combine the ground coriander, smoked paprika, 1 tsp [2 tsp] sugar ondo generous pinch of salt on a plate
Step 19
Add the chicken strips to the spices and mix until they are fully coated
Step 20
Hect a separate large, wide-based pan (preferably non- stick) with a drizzle of vegetable oil over a medium heat
Step 21
Once hot, add the chicken strips and cook for 4-5 min on each side or until the chicken is slightly blackened on the outside and cooked through (no pink meat) - this is your smoky chicken
Step 22
Meanwhile, combine the mayonnaise, chopped garlic, 1 tsp 12 tsp cold water and a pinch of salt in a small bowl - this is
Step 23
Once the peppers and onion are done, add the chopped parsley to the tray and give everything a good mix up-these ore your roasted vegetables
Step 24
Top the crispy potatoes with the bravas sauce and drizzle the aioli all over
Step 25
Enjoy!
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