By Yana
Sour Cream & Onion Chicken w/ Potatoes & Broccoli (30-40 min)
Everyone loves a good dip, especially if it's sour cream and onion. We take it one step further and turn our quick, homemade version into dinner. This tasty plate features juicy boneless chicken breasts coated in the oniony sauce and panko, then fried to crisp, golden perfection. We serve it up with roasted potatoes and broccoli for a well-balanced plate, and with more dip on the side, for well, dipping!
Updated at: Thu, 17 Aug 2023 11:27:20 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories684.5 kcal (34%)
Total Fat25.1 g (36%)
Carbs68.1 g (26%)
Sugars7.2 g (8%)
Protein48.1 g (96%)
Sodium764.4 mg (38%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the sour cream and onion dip/sauce
1lemon
for zest, juice, and serving
½ Tbspchives
for dip and garnish
2 Tbspsour cream
2 Tbspmayonnaise
½ Tbspranch seasoning
For the breaded chicken
Veggies and other
Instructions
Step 1
Preheat oven to 450°F with a rack in the upper third. Scrub potatoes, then cut into ½-inch thick wedges. Trim stem ends from broccoli, then cut crowns into 1-inch florets. In a medium bowl, toss broccoli with 1 tablespoon oil.
Step 2
On a rimmed baking sheet, toss potatoes with 1 tablespoon oil and season generously with salt and pepper. Spread to an even layer on one half of the baking sheet. Roast on upper oven rack until lightly browned, about 15 minutes. Add broccoli to empty half of baking sheet. Continue to roast until broccoli is tender and potatoes are browned and crisp, about 10 minutes more.
Step 3
Meanwhile, finely grate all of the lemon zest into a medium bowl. Cut lemon into wedges. Thinly slice chives. To the medium bowl with lemon zest, add all of the sour cream, mayonnaise, ranch powder, and 1 tablespoon of the chives; stir to combine. Season to taste with salt and pepper. Reserve 3 tablespoons sauce in a small bowl for step 6.
Step 4
Place chicken between 2 sheets of plastic; use a meat mallet (or heavy skillet) to pound to an even ¼-inch thickness. Season all over with salt and pepper. Add chicken to medium bowl with remaining sauce and turn to coat. Transfer panko to a plate and season with salt and pepper. Working one at a time, press chicken into panko, pressing to help breading adhere.
Step 5
Heat ¼-inch oil in a large heavy skillet (preferably cast-iron) over medium-high until shimmering (oil should sizzle vigorously when a pinch of panko is added). Add chicken and cook, turning once, until golden, crisp, and cooked through, about 3 minutes per side. Transfer to a paper towel-lined plate and sprinkle with salt.
Step 6
Serve chicken with potatoes and broccoli alongside. Serve reserved sauce on the side for dipping and lemon wedges and remaining chives for sprinkling over top. Enjoy!
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Notes
9 liked
2 disliked
Crispy
Delicious
Easy
One-dish
Under 30 minutes