By sina boromand
Low Calorie Garlic Parmesan Tender
7 steps
Prep:10minCook:20min
These crunchy garlic parmesan tenders are super simple to make Compared to regular Parmesan tenders these are much healthier & lower calorie alternatives that require NO deep frying & minimal steps
Updated at: Thu, 17 Aug 2023 06:39:09 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
28
High
Nutrition per serving
Calories686.1 kcal (34%)
Total Fat31.4 g (45%)
Carbs36.9 g (14%)
Sugars4.3 g (5%)
Protein61.4 g (123%)
Sodium1275.6 mg (64%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gChicken Breast
cut into 10 strips total
Onion Powder
Garlic Powder
Salt
Pepper
80gLow Fat Greek Yoghurt
15gGarlic puree
70gCornflakes
crushed with the same seasonings
5gGrated Parmesan Cheese
Brand Grated Parmesan
90gParmesan Cheese
Fresh Grated, You can use any Parmesan cheese but I highly suggest using fresh parmesan cheese due to it melting & tasting the best
Instructions
Step 1
having two chicken breasts and cutting each one to 5 strips
Step 2
then season with onion powder, garlic powder, and pepper sauce, and add low-fat Greek yogurt with a few Garlic puree and mix it all together.
Step 3
Now, on a separate plait add cornflakes with some Parmesan cheese and the same seasonings as before.
Step 4
Now cross the Corn Flakes and cut each piece of Chicken in the Corn Flakes.
Step 5
Sprayed it with a bit of light cooking oil spray and bake them in the oven for 17 minutes. (200 degrees)
Step 6
Take them out at freshly grated Parmesan cheese on top of each one 10.
Step 7
Bake it again for 2-3 minutes and that's it.
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