Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat11.1 g (16%)
Carbs34.3 g (13%)
Sugars24 g (27%)
Protein5.4 g (11%)
Sodium125.9 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Place banana, yogurt and milk in a blender and process until smooth and frothy.
Step 2
2. Pour into a glass and decorate to serve
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