Apple Pancake Tacos

Name: Apple Pancake Tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Latin American, American, Mexican
Ingredients: 70g flour; 30g vegan vanilla protein powder; 1 tsp baking powder; pinch of sea salt; cinnamon; 150ml almond milk; 25ml sparkling water (or more almond milk); 1 apple

1 step

Prep:10minCook:5min

This is the coziest and easiest breakfast ever: my apple pancake tacos!

Updated at: Thu, 17 Aug 2023 11:36:31 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories264.3 kcal (13%)

Total Fat2.3 g (3%)

Carbs44.2 g (17%)

Sugars13.1 g (15%)

Protein15.3 g (31%)

Sodium450.3 mg (23%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

70gflour

30gvegan vanilla protein powder

1 tspbaking powder

sea salt

cinnamon

150mlalmond milk

25mlsparkling water

or more almond milk

1apple

Instructions

Step 1

Cut the apple in cubes and sautée in a pan until soft. Fpr the Pancakes: Mix dry ingredients, then add the wet and mix until lump-free. Pour in a pan that has been oiled with a tiny bit of coconut oil. Flip and fry until golden brown on both sides. Serve with the sauteed apples and nut butter.