By Ruthy Lachman Paul
Keto Recipes
The #1 Place To Find Your Keto Recipes | Recipeketo.com
Updated at: Thu, 17 Aug 2023 00:14:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories1700.4 kcal (85%)
Total Fat117.2 g (167%)
Carbs50.4 g (19%)
Sugars16.3 g (18%)
Protein113.6 g (227%)
Sodium2642.8 mg (132%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespooncoconut oil
1onion
large, diced
1bell pepper
large, diced
1egg
1 tablespooncoconut flour
1 cupreduced fat cheddar cheese
½ teaspoongarlic powder
½ teaspoonred pepper flakes
¼ cupspinach
chopped
½ cupshredded mozzarella cheese
directions preheat the oven to 400 °f
8eggs
large
⅓ cuplight mayonnaise
½ tspcheese powder
1 Tbspshredded cheese
½ tspseasoning
½ tsppepper
1 Tbspmilk
topping
8 ozspinach
Instructions
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