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Bob Lenning
By Bob Lenning

Chicken and Rice with Veg

My own concoction.
Updated at: Thu, 17 Aug 2023 04:59:26 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories185.8 kcal (9%)
Total Fat5.8 g (8%)
Carbs22.9 g (9%)
Sugars0.1 g (0%)
Protein10.2 g (20%)
Sodium314.5 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all of the ingredients to a rice cooker and stir. Cook until rice cooker shuts off. Allow to rest for a few minutes, then fluff with a rice paddle. Finish with lemon juice, lime juice, or chopped arugula for example.