By Anne Hy
Lentils, Greens, and Marinated Feta
This vegetarian bean bowl makes epic leftovers for anyone looking to bring lunch to work the next day. Each element—the dressed lentils, the greens, and the marinated feta—can be stored separately in the refrigerator for at least 3 or 4 days. Lentils don’t take that long to cook, but you can also start with canned (drained and rinsed) lentils, black beans, chickpeas, or small white beans
Updated at: Thu, 17 Aug 2023 11:34:41 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
10
Low
Nutrition per serving
Calories530.9 kcal (27%)
Total Fat34.4 g (49%)
Carbs36.4 g (14%)
Sugars1.7 g (2%)
Protein21.8 g (44%)
Sodium892.6 mg (45%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack lentils
aka “caviar” or “beluga” lentils
kosher salt
2 teaspoonsdijon mustard
1 tablespooncider vinegar
6 tablespoonsextra-virgin olive oil
divided, plus more for drizzling
8 ouncesfeta
crushed red pepper flakes
to taste
3 sprigsthyme
or rosemary
2 bunchesleafy greens
such as collards and/or Swiss chard
1 teaspoonbrown mustard seeds
or yellow
½ teaspoonground turmeric
¼ teaspooncayenne
Instructions
Step 1
From the Market
Feta
Thyme and/or rosemary
Leafy greens
Spin It
Ricotta salata, Halloumi, or farmer’s cheese can replace the feta
Use whatever herbs you have lying around
Escarole, spinach, or any type of kale can be used for the greens
At Home
Black lentils
Kosher salt
Dijon mustard
Cider vinegar
Olive oil
Red pepper flakes
Mustard seeds
Ground turmeric
Cayenne
Spin It
Use French green lentils or mung beans
Any vinegar works
Fennel seeds or coriander seeds can replace the mustard seeds
Ground cumin can replace the turmeric
Hot paprika can replace the cayenne
Step 2
Rinse lentils, then place in a medium pot and add cold water to cover by 2 or 3 inches. Season generously with salt and bring to a boil over high heat, then lower the heat and simmer gently until the lentils are barely tender, 20 to 30 minutes. In the meantime, whisk together the mustard and vinegar, then gradually whisk in 2 tablespoons oil; set dressing aside.
Step 3
Marinate the feta: Slice it into ¼-inch-thick slabs, then break into large shards and place in a shallow dish. Season with red pepper flakes. Squeeze the thyme and rosemary to lightly bruise, then add them to the feta. Drizzle enough oil, then turn to coat.
Step 4
Strip the greens from the stems, then slice leaves crosswise into ¼- to ½-inch-wide ribbons. (If using Swiss chard, reserve the stems for making Spiced and Braised Greens, this page.) Wash and drain the greens. Don’t shake off the excess water, which will help the greens wilt and steam in the next step.
Step 5
Heat remaining 4 tablespoons oil in a large skillet over medium-high until starting to shimmer. Add the mustard seeds, turmeric, and cayenne and cook until the seeds start to pop, 1 to 2 minutes. Carefully add the greens (the oil will spatter a bit) and cook, tossing, until softened. Season with salt and cook, tossing occasionally, until the liquid has almost completely evaporated and greens are tender, 5 to 6 minutes.
Step 6
Drain lentils, then transfer to a medium bowl and spoon the dressing over while they’re still warm; stir to coat. Serve lentils and greens with a few pieces of marinated feta, drizzling any marinade over the top
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