By Matthew Lee
STIR FRIED CHICKEN WITH GINGER
12 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 10:03:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories400.7 kcal (20%)
Total Fat29.4 g (42%)
Carbs11.1 g (4%)
Sugars3.6 g (4%)
Protein24.2 g (48%)
Sodium1160.7 mg (58%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5kgwhole chicken
3-nations
300gfresh ginger
sliced
200gonion
sliced
3 clovesgarlic
minced
0.05kgspring onions
chopped
2 tablespoonsoyster sauce
½ teaspoonpepper
ground
1 tablespoonsugar
1 teaspoonsalt
1 ½ teaspoonschicken powder
1 ½ tablespoonsfish sauce
6 tablespoonscooking oil
To Marinade Chicken
Instructions
Step 1
Prepare chicken by slicing or dicing into small pieces on or off the bone (whole chicken can be substituted for chicken breast)
Step 2
Marinade the prepared chicken with listed ingredients above
Step 3
Slice onion and spring onions, and keep separate (optional)
Step 4
Prepare seasonings & sauces by mixing them all in a small bowl, and set aside
Step 5
Heat ½ oil in wok, and add sliced ginger. Fry on medium heat until soft (approx 15 mins) THIS TAKES LONGER THAN YOU EXPECT!!
Step 6
Once the ginger is cooked, remove from the wok and place in a strainer for the oil to drain
Step 7
Re-heat the same wok, and heat oil. Then add minced garlic, and fry until lightly browned
Step 8
Add diced marinated chicken, and stir fry for around 12 - 14 minutes, until chicken is browned & cooked through (cut the biggest piece in half to check that it is cooked through)
Step 9
Add sliced onion, and fry until soft (optional)
Step 10
Add mixed seasonings & water if necessary
Step 11
Once boiling, add the fried ginger back into the wok, and mix well. Turn off the gas.
Step 12
Place on a serving plate, and top with chopped spring onions (optional)
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