By Niels Skov Vestergaard
Avocado on Rye Bread
3 steps
Prep:10min
Updated at: Wed, 16 Aug 2023 21:05:57 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories325.8 kcal (16%)
Total Fat21.7 g (31%)
Carbs29 g (11%)
Sugars2 g (2%)
Protein8.3 g (17%)
Sodium399.8 mg (20%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add hummus to rye bread
Step 2
Slice the avocado
Step 3
Add avocado and bean sprouts to rye bread
Notes
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