Red Lentil Curry
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0
By שי אהרן
Red Lentil Curry
9 steps
Prep:35minCook:30min
Red Lentil Curry is suitable1 for the Letin diet
Updated at: Thu, 17 Aug 2023 01:10:58 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories234.4 kcal (12%)
Total Fat4.5 g (6%)
Carbs38 g (15%)
Sugars3.9 g (4%)
Protein13.1 g (26%)
Sodium203.1 mg (10%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
2 cupswater
1 tablespoonolive oil
1onion
medium, chopped
3garlic cloves
minced
1 tablespoongrated ginger
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonturmeric powder
½ teaspoonpaprika
¼ teaspooncayenne pepper
optional, for added spice
2fresh tomatoes
medium, diced
1juice of lemon
salt
to taste
1 cupswater
fresh cilantro
chopped, for garnish
Instructions
Step 1
In a medium saucepan, combine the rinsed lentils and vegetable broth (or water). Bring to a boil over high heat, then reduce the heat to low and simmer for about 15-20 minutes, or until the lentils are soft and cooked through. Remove from heat and set aside.
Sauce Pan
red lentils1 cup
water2 cups
Step 2
In a separate large saucepan or skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent.
Sauce Pan
Skillet
olive oil1 tablespoon
onion1
Step 3
Add the minced garlic and grated ginger to the pan and cook for an additional 1-2 minutes, stirring frequently.
garlic cloves3
grated ginger1 tablespoon
Step 4
Add the ground cumin, ground coriander, turmeric powder, paprika, and cayenne pepper (if using) to the pan. Stir well to coat the onion mixture with the spices and cook for about 1 minute until fragrant.
grated ginger1 tablespoon
ground cumin1 teaspoon
ground coriander1 teaspoon
turmeric powder½ teaspoon
paprika½ teaspoon
cayenne pepper¼ teaspoon
Step 5
Add the diced tomatoes (with their juices) to the pan and cook for 2-3 minutes, allowing the flavors to meld together.
fresh tomatoes2
Step 6
Pour in a glass of water and stir to combine. Bring the mixture to a simmer.
water1 cups
Step 7
Add the cooked red lentils to the pan and stir well to incorporate them into the curry sauce. Simmer for an additional 5 minutes to allow the flavors to meld together.
Step 8
Stir in the lemon juice and season with salt to taste.
salt
juice of lemon1
Step 9
Remove from heat and garnish with fresh cilantro
Notes
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