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Red Lentil Curry
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שי אהרן
By שי אהרן

Red Lentil Curry

9 steps
Prep:35minCook:30min
Red Lentil Curry is suitable1 for the Letin diet
Updated at: Thu, 17 Aug 2023 01:10:58 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories234.4 kcal (12%)
Total Fat4.5 g (6%)
Carbs38 g (15%)
Sugars3.9 g (4%)
Protein13.1 g (26%)
Sodium203.1 mg (10%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium saucepan, combine the rinsed lentils and vegetable broth (or water). Bring to a boil over high heat, then reduce the heat to low and simmer for about 15-20 minutes, or until the lentils are soft and cooked through. Remove from heat and set aside.
Sauce PanSauce Pan
red lentilsred lentils1 cup
waterwater2 cups
Step 2
In a separate large saucepan or skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent.
Sauce PanSauce Pan
SkilletSkillet
olive oilolive oil1 tablespoon
oniononion1
Step 3
Add the minced garlic and grated ginger to the pan and cook for an additional 1-2 minutes, stirring frequently.
garlic clovesgarlic cloves3
grated gingergrated ginger1 tablespoon
Step 4
Add the ground cumin, ground coriander, turmeric powder, paprika, and cayenne pepper (if using) to the pan. Stir well to coat the onion mixture with the spices and cook for about 1 minute until fragrant.
grated gingergrated ginger1 tablespoon
ground cuminground cumin1 teaspoon
ground corianderground coriander1 teaspoon
turmeric powderturmeric powder½ teaspoon
paprikapaprika½ teaspoon
cayenne peppercayenne pepper¼ teaspoon
Step 5
Add the diced tomatoes (with their juices) to the pan and cook for 2-3 minutes, allowing the flavors to meld together.
fresh tomatoesfresh tomatoes2
Step 6
Pour in a glass of water and stir to combine. Bring the mixture to a simmer.
waterwater1 cups
Step 7
Add the cooked red lentils to the pan and stir well to incorporate them into the curry sauce. Simmer for an additional 5 minutes to allow the flavors to meld together.
Step 8
Stir in the lemon juice and season with salt to taste.
saltsalt
juice of lemonjuice of lemon1
Step 9
Remove from heat and garnish with fresh cilantro

Notes

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