By Sarah Blatter
Vanilla Chai Shake
Tasted similar to the cinnamon roll shake, but the ingredients are more expensive. Also if you let it sit a while it gets spicier.
Updated at: Thu, 17 Aug 2023 12:37:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories279 kcal (14%)
Total Fat12.5 g (18%)
Carbs30 g (12%)
Sugars8.1 g (9%)
Protein14.6 g (29%)
Sodium273 mg (14%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place all the ingredients in a blender. Blend on high until smooth.
Notes
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Easy
Spicy
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