BELL PEPPER JALFREZI

Name: BELL PEPPER JALFREZI
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 2 tbsp tomato purée; 1/4 red pepper, sliced; 1/4 yellow pepper, sliced; Splash of sesame oil; 1 tsp curry powder; 1/4 green pepper, sliced; 1/2 vegetable stock cube; 1 garlic clove, sliced; 1/2 onion, sliced; Pinch of dried chilli flakes; salt; black pepper

1 step

Prep:10minCook:10min

This is how to show off a vegetable curry. There's no hiding behind a sauce here, so the vibrancy of these spectacularly colourful peppers really shines through.

Updated at: Thu, 17 Aug 2023 03:15:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories234.4 kcal (12%)

Total Fat19.6 g (28%)

Carbs15.4 g (6%)

Sugars5.9 g (7%)

Protein2.3 g (5%)

Sodium1186.5 mg (59%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbsptomato purée

0.25red pepper

sliced

0.25yellow pepper

sliced

sesame oil

1 tspcurry powder

0.25green pepper

sliced

0.5vegetable stock cube

0.5onion

Instructions

Step 1

Start by pan-frying the tomato purée in a splash of sesame oil along with the curry powder, chilli flakes and garlic over a medium heat. After about 2 minutes, add the onion and peppers and continue to fry for a few more minutes before crumbling in half a stock cube and adding a splash more sesame oil. Fry for a final minute, while stirring, season to taste and serve.