Chicken pomodoro

Name: Chicken pomodoro
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 8 boneless chicken thighs; 2 Tbl olive oil; 2 red peppers, sliced into 1” strips; 4 red potatoes, chopped into 1” cubes; 2 cloves garlic, minced; 1/2 tsp salt; 1/4 tsp pepper; 28 ounce can of crushed tomatoes; 1/2 cup water; 2 Tbl capers (or taste); Red pepper flakes to taste; 2 Tbl chopped parsley; Grated parmesan to taste

1 step

Prep:15minCook:25min

Chicken thighs work best in this recipe but you can substitute chicken breasts.

Updated at: Thu, 17 Aug 2023 12:02:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories423.1 kcal (21%)

Total Fat25.8 g (37%)

Carbs23.2 g (9%)

Sugars6.5 g (7%)

Protein25.4 g (51%)

Sodium516.8 mg (26%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8boneless chicken thighs

2 tblolive oil

2red peppers

sliced into 1” strips

4red potatoes

chopped into 1” cubes

2cloves garlic

minced

½ tspsalt

¼ tsppepper

28 ouncecan of crushed tomatoes

½ cupwater

2 Tblcapers

2 Tblparsley

Instructions

Step 1

Saute the chicken thighs in the olive oil for about 4 minutes on one side, undisturbed. Add the red peppers, potatoes, garlic, salt, pepper, crushed tomatoes and water. Gently mix it around without flipping the chicken. Cover and cook on low-medium for twenty minutes. Remove cover, add capers and red peppers flakes and now stir chicken to mix well. Top with Parsley and cheese. Serve immediately.