By Miranda Brady
Summer Roll Protein Bars
4 steps
Prep:40min
Summer rolls are one of my fav chocolate bars (peanut, coconut and chocolate 𤤠) so i had to turn them a healthier treat! No bake, only 6 ingredients, high protein, can be made gluten and dairy free.
Updated at: Thu, 17 Aug 2023 11:29:36 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat8.7 g (12%)
Carbs17.8 g (7%)
Sugars11.4 g (13%)
Protein4.4 g (9%)
Sodium44.4 mg (2%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Melt 100g chocolate in a microwave safe bowl, heating in 30 sec increments so it doesnât burn
Step 2
Add remaining ingredients to the bowl and mix to form a dough. Press mixture into a lined baking tin.
Step 3
Melt remaining chocolate per step 1 and spread over the top. Sprinkle with extra coconut and refrigerate until set.
Step 4
Slice into 12-14 bars and store in the fridge.
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