Nigerian Jollof
100%
0
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
71
High
Nutrition per serving
Calories494.7 kcal (25%)
Total Fat5.2 g (7%)
Carbs99.2 g (38%)
Sugars5.6 g (6%)
Protein10.3 g (21%)
Sodium297.4 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Par boil rice for 20 minutes or put into boiled water for the same duration and allow the rice to soak up the water
Step 2
In a pan, put in oil, saute chopped onions, add tomatoes and peppers. Stir then fry for 30 minutes until the oil comes to the top.
Step 3
Add spices, salt and meat stock or water. Once boiling add rice, and keep stirring for 20 minutes.
Step 4
Add a little butter and allow to cook until done.
Step 5
Serve with fried plantain, fried chicken and coleslaw.
Notes
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