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Lynette McWilliams
By Lynette McWilliams

Traditional Emu Stew (By Sarah Terry - Amaroo Hills)

Traditional Emu Round Steak Stew: Prep takes 30 minutes or less. Then the stew slow-cooks all day. Easy, hearty, and delicious!
Updated at: Thu, 17 Aug 2023 02:33:52 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories621.6 kcal (31%)
Total Fat16.5 g (24%)
Carbs55.7 g (21%)
Sugars17.9 g (20%)
Protein61.3 g (123%)
Sodium1332.9 mg (67%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on amaroohills.com
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