By Nola Dennis
Air Fryer Butternut Squash
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:52:31 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
6
Low
Nutrition per serving
Calories50.1 kcal (3%)
Total Fat1.9 g (3%)
Carbs8.8 g (3%)
Sugars1.6 g (2%)
Protein0.8 g (2%)
Sodium235.9 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Peel, deseed, and cut the squash into 1-inch cubes. You can skip the step and use pre-cut butternut squash cubes.
Step 2
In a medium bowl add the butternut squash cubes. Toss the squash with olive oil.
Step 3
In a small bowl, combine the onion powder, garlic powder, paprika, Italian seasoning, salt, and pepper. Stir until combined and toss with the butternut squash.
Step 4
Add the coated squash to the air fryer basket in a single layer then close the basket.
Step 5
Cook the butternut squash at 400° Fahrenheit for 18-20 minutes. Shake the basket and toss the squash around halfway through the cooking process. Cook until the squash is golden and tender to your liking.
Step 6
Season with additional salt and pepper if needed then garnish with fresh parsley if desired.
Notes
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Crispy
Delicious
Easy
Go-to
Moist
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