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Jamie Raftery
By Jamie Raftery

Chickpea Tofu {Easy Soy Free Recipe}

Instructions
Prep:15minCook:15min
Easy to make, soy free chickpea tofu recipe made with chickpea flour, garlic, lemon zest, olive oil and water.
Updated at: Thu, 17 Aug 2023 12:05:16 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories46.2 kcal (2%)
Total Fat1.3 g (2%)
Carbs6 g (2%)
Sugars0 g (0%)
Protein2.6 g (5%)
Sodium116.6 mg (6%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on holisticchefacademy.com
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