By Selfmade food
Bounty baked oats
7 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 08:47:56 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories651.4 kcal (33%)
Total Fat31.9 g (46%)
Carbs79 g (30%)
Sugars29.5 g (33%)
Protein16.1 g (32%)
Sodium661.8 mg (33%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Baked oats
½ cuprolled oats
1 Tbspshredded coconut
0.5banana
¼ cupalmond milk
or milk of choice
2 Tbsppeanut butter
1 Tbspmaple syrup
½ tspbaking powder
¼ tspvanilla extract
salt
Toppings
Instructions
Step 1
Preheat the oven at 350°F.
Step 2
Blend the ingredients for the baked oats in a blender on high until smooth and creamy.
Step 3
Pour the contents of the blender into the oiled ramekins.
Step 4
Put a piece of chocolate in the middle of the dough.
Step 5
Bake for about 23 -25 minutes.
Step 6
At the end brush some milk onto the baked oats and spread some shredded coconut on it.
Step 7
Bake it again for 30 seconds in the oven so that the shredded coconut stick to it.
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