Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories353 kcal (18%)
Total Fat3.7 g (5%)
Carbs71 g (27%)
Sugars26.8 g (30%)
Protein14.1 g (28%)
Sodium943.1 mg (47%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
Step 2
In a blender combine all the ingredient until smooth and well-blended, about 1 minute.
Step 3
Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
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