Tomato Fish Curry
Leave a note
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories179 kcal (9%)
Total Fat3.8 g (5%)
Carbs15.1 g (6%)
Sugars6.4 g (7%)
Protein23.5 g (47%)
Sodium257 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash, de-scale and clean the fish.
Step 2
To remove fish odor, rub salt and flour over the fish. Leave it on for couple minutes and wash the fish with water.
Step 3
Cut the fish into large pieces.
Step 4
Heat oil in a large pan, add sliced garlic and onions. Saute until the onions are translucent.
Step 5
Add turmeric powder, coriander powder, red chilli powder, roasted cumin powder. Saute for couple minutes over high heat, add water as required.
Step 6
Add cubed tomato pieces and stir everything together. Cover and cook under medium heat, until the tomatoes have released water and are tender. Using a masher, mash the tomatoes into a puree.
Step 7
Add 4 cups of water, cover and cook until the gravy starts to simmer.
Step 8
Place fish into the sauce, cover and carefully simmer for about 10 mins. Give everything a stir occassionally
Step 9
Add lime juice, split green chilli and chopped coriander leaves.
Step 10
Once the fish is cooked, remove the pan from heat.
Step 11
Serve hot with rice! Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!