By BBC Good Food
Creamy veggie korma
Instructions
Prep:15minCook:30min
Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat
Updated at: Sun, 03 Nov 2024 03:33:11 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories350.7 kcal (18%)
Total Fat9.7 g (14%)
Carbs45.3 g (17%)
Sugars15.9 g (18%)
Protein16.8 g (34%)
Sodium354.9 mg (18%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
finely chopped
3cardamom pods
bashed
2 tspground cumin
coriander
½ tspground turmeric
1green chilli
deseeded, if desired finely chopped
1garlic clove
crushed
ginger
piece, finely chopped
800gmixed vegetable
such as carrots, cauliflower, potato and courgette, chopped
300mlvegetable stock
hot
200gfrozen peas
200mlyogurt
2 Tbspground almonds
optional
0.5chicken breast
small, raw, per portion
toasted flaked almonds
coriander
chopped
basmati rice
or naan bread
Instructions
View on BBC Good Food
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Notes
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One-dish
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Spicy
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Sweet