By Jessica
Tangy Iraqi Dolma (stuffed vegetables with a tangy glaze)
Updated at: Thu, 17 Aug 2023 11:32:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories3740.5 kcal (187%)
Total Fat120.3 g (172%)
Carbs608.3 g (234%)
Sugars218.7 g (243%)
Protein119.1 g (238%)
Sodium10716.8 mg (536%)
Fiber145.4 g (519%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Vegetables
10aubergines
small
4peppers
small, dolma, or 2 bell peppers
3tomatoes
small
3onions
10vine leaves
5swiss chard leaves
Filling
0.5 TSPblack lemon
1.5 CupBasmati rice
3 Clovesgarlic
2Onions
1 Cupparsley
0.5 TSPpaprika
1 TSPcinnamon
75gTamarind paste
dissolved, or 3 Tablespoon of tamarind concentrate in 1/2 c water Half of this tamarind liquid will go in the filling and half will go in the sauce
250gBeef mince
can also use lamb
0.5 TSPcoriander
3 TSPsalt
1 Tbspsumac
0.5 TSPpepper
1 tspbaharat
or middle eastern 7 spice
2 Tbspolive oil
0.25 Cuppomegranate molasses
3 Tbsptomato paste
Sauce
Instructions
To prepare the vegetables
Step 1
Hollow out your vegetables using a vegetable corer (Watch [my video](https://youtu.be/SwU2-5g39xk) for detailed instructions), making sure to retain the cores of the tomatoes and aubergines
Step 2
Blanch your swiss chard and vine leaves in boiling water for 90 seconds each, before trimming their stems
Step 3
For the stuffed onions, peel them and make a cut through to the centre of the onion before microwaving for 2 minutes. Allow to rest before peeling apart the layers
To make the stuffing
Step 4
Mince the Parsely, Dill, vegetable cores, and onions finely and add to a bowl
Step 5
Wash your rice thoroughly until water runs clear then add all of the filling ingredients to the same bowl
Step 6
Mix thoroughly until well combined and a homogenous texture forms
Stuffing the vegetables
Step 7
Stuff the aubergines by pushing rice through their opening until about 1/2cm (1/4in) from the top
Step 8
Stuff the peppers and tomatoes by filling with a tablespoon. Leave a gap of about 3/4cm (5/16in) in the tomatoes and a smaller gap in the peppers
Step 9
Stuff the onions by placing 1-2 tsp of stuffing on a single layer of the onion, then roll it onto itself till it wraps around at least twice
Step 10
Stuff the vine leaves and swiss chard by placing 2 tsp on the leaf and folding the bottom and sides of the leaf over the filling. Tuck the sides in as you roll the filling all the way to the end
Step 11
Prick the aubergines and peppers with a knife about 5-10 times each
Assembling the pot
Step 12
Place a layer of potatoes or lamb chops in the bottom of the pot to prevent the dolma from sticking
Step 13
Lay in the onions and then the vegetables on top of them in any order
Step 14
Place the leaf rolls last so they don't get squashed
To cook
Step 15
Place the pot on the stove on medium heat and cover with a lid, allow it to steam for 15 minutes
Step 16
Combine all the ingredients for the sauce together
Step 17
When the 15 minutes are up, pour the sauce over the dolma in an even manner. Stop adding sauce when the liquid reaches halfway up the height of the pot
Step 18
Bring to a boil and then turn the heat down to low. Cover and allow to cook for 45 minutes
Step 19
After 45 minutes you can remove the lid and allow the liquid to evaporate (optional)
To serve
Step 20
Place a plate or platter ontop of the pot and flip the pot over with the plate
Step 21
Allow to sit for a few minutes before removing the pot and serving immediately
Tips & Tricks
Step 22
If you want to take this dolma to the next level, I'd recommend lining the pot with a layer of lamb chops. Get 1kg (2lbs) of thick cut lamb chops and season them with 2 Tsp of salt, 1 Tsp of 7 spice, then place in the bottom of the pot before adding the dolma.
Step 23
* Another common addition for Iraqi dolma, is fava beans. You can add these in the bottom of the pot and they should absorb excess liquid. I haven't tried this technique specifically but do some googling and I'm sure you'll find good instructions
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