By uni chef
Burrito bowl
5 steps
Prep:10minCook:15min
Flavoured mince with homemade salsa and guacamole.
Updated at: Thu, 17 Aug 2023 09:49:37 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories924.5 kcal (46%)
Total Fat41.5 g (59%)
Carbs70 g (27%)
Sugars15.5 g (17%)
Protein70.7 g (141%)
Sodium796.4 mg (40%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil a pan of water and add the rice. Cook for 15 minutes until soft. Drain.
long grain rice40gStep 2
Meanwhile, mix the cherry tomatoes, red onion and balsamic vinegar in a bowl, season and set aside.
cherry tomatoes
red onion0.25 
balsamic vinegar2 tspStep 3
Skin and de-stone the avocado, and mash in a bowl with a fork. Add the lemon juice and chilli flakes and mix. Set aside.
avocado1 
juice of lemon1 
chilli flakesStep 4
Heat a large frying pan and add a few sprays of fry light. Add the mince, cumin, chilli powder, paprika, Worcestershire sauce and the tomato and cook, stirring occasionally for around 10 minutes until cooked through.
Fry light
beef mince 5% fat250g
tomato1 
dried cumin1 tsp
hot chilli powder1 tsppaprika1 tsp
worcestershire sauceStep 5
Place the rice in a large bowl, and top with the mince, salsa, guacamole, lettuce, spring onion and mozzarella.
iceberg lettuce
spring onion
mozzarellaNotes
61 liked
2 disliked
Delicious
Go-to
Easy
Under 30 minutes
Kid-friendly
