By Lynne Taylor
Yale Chilli
An alternative to a hot chilli. This is much sweeter and we usually eat it with French bread, which we dip in.
Updated at: Thu, 17 Aug 2023 13:40:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories1008.1 kcal (50%)
Total Fat64.1 g (92%)
Carbs57.8 g (22%)
Sugars16.6 g (18%)
Protein54.4 g (109%)
Sodium557.3 mg (28%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbsoil
1onion
large, chopped
2celery stalks
chopped
1green pepper
cored, seeded and chopped
2garlic cloves
crushed
2 Tbsalmonds
slivered
½ tspnutmeg
grated
1kgminced beef
14 ozcanned tomatoes
1 tsphot chilli powder
14 ozcan red kidney beans
ned, drained
2cooking apples
medium, peeled, cored and chopped
50gdried pitted prunes
chopped
2 Tbsalmonds
slivered
1 cupfrozen green beans
chopped
150gtomato puree
Instructions
Step 1
Heat the oil in a saucepan.
Step 2
Add the onion, celery, pepper and garlic and fry until the onion is softened.
Step 3
Stir in the beef and fry until it loses its pinkness.
Step 4
Stir in the remaining ingredients with salt to taste and bring to the boil.
Step 5
Cover and simmer for 30 minutes.
Step 6
Uncover the pan and simmer for a further 10 minutes.
Step 7
Serve hot.
Notes
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