Bakery Style Keto Muffins

Name: Bakery Style Keto Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 cup sour cream; 3 large eggs; 3/4 tsp vanilla extract; 1/2 cup Swerve Brown lightly packed; 2 1/2 cups almond flour; 1/3 cup unflavored whey protein powder (can sub egg white protein); 2 tsp baking powder; 1/4 tsp salt; 1/3 cup + 1 tbsp mini keto chocolate chips

5 steps

Prep:15minCook:25min

These bakery-style keto chocolate chip muffins are big and beautiful, and absolutely delicious. Who knew that almond flour muffins could be this light and fluffy?

Updated at: Thu, 17 Aug 2023 09:47:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories190.6 kcal (10%)

Total Fat15.1 g (22%)

Carbs15.5 g (6%)

Sugars4.6 g (5%)

Protein8.5 g (17%)

Sodium160.2 mg (8%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

½ cupsour cream

3eggs

large

¾ tspvanilla extract

½ cupSwerve Brown

lightly packed

2 ½ cupsalmond flour

⅓ cupunflavored whey protein powder

can sub egg white protein

2 tspbaking powder

¼ tspsalt

⅓ cupmini chocolate chips

keto

Instructions

Step 1

Preheat the oven to 350F and line a standard metal muffin pan with 12 parchment paper liners. You can also use silicone liners.

Step 2

In a large bowl, whisk together the sour cream, eggs, and vanilla extract. Add the sweetener and whisk until well combined, breaking up any clumps with the back of a fork.

Step 3

Add the almond flour, protein powder, baking powder, and salt and stir until well mixed. Stir in ⅓ cup of the chocolate chips

Step 4

Divide the batter evenly among the prepared muffins cups and top each with a few more mini chips. Bake 18 to 25 minutes, until golden brown and firm to the touch.

Step 5

Remove and let cool in the pan.