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Anne Hy
By Anne Hy

GREENGROCER GREEN SALAD

Bagged mixed salads, which inevitably end up rotting in the fridge, are neither a good reflection of lettuce’s potential, nor good value. Consider instead the selections of verdant leaves of various textures sold by the likes of Chegw orth Valley, and the impressive heads of lettuce at Elsey & Bent and other Market grocers. Leaves cut from the core, washed and refreshed in a bowl of cold water and dried thoroughly need only a sharp, well-seasoned dressing to complete a summer’s meal. Choose from a mix of mild, crisp and flavourful lettuces, and the addition of handfuls of fresh herbs. Most lettuces bought whole last for 4 –5 days in a fridge if the leaves are left on the core until required, and sprinkled with water occasionally. DRESSING (FOR A SALAD TO SERVE 2–4)
Updated at: Thu, 17 Aug 2023 02:47:08 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories25.6 kcal (1%)
Total Fat0.3 g (0%)
Carbs4.4 g (2%)
Sugars1.4 g (2%)
Protein2.5 g (5%)
Sodium41.9 mg (2%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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