By Anne Hy
GREENGROCER GREEN SALAD
Bagged mixed salads, which inevitably end up rotting in the fridge, are neither a good reflection of lettuce’s potential, nor good value. Consider instead the selections of verdant leaves of various textures sold by the likes of Chegw orth Valley, and the impressive heads of lettuce at Elsey & Bent and other Market grocers.
Leaves cut from the core, washed and refreshed in a bowl of cold water and dried thoroughly need only a sharp, well-seasoned dressing to complete a summer’s meal.
Choose from a mix of mild, crisp and flavourful lettuces, and the addition of handfuls of fresh herbs.
Most lettuces bought whole last for 4 –5 days in a fridge if the leaves are left on the core until required, and sprinkled with water occasionally.
DRESSING (FOR A SALAD TO SERVE 2–4)
Updated at: Thu, 17 Aug 2023 02:47:08 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories25.6 kcal (1%)
Total Fat0.3 g (0%)
Carbs4.4 g (2%)
Sugars1.4 g (2%)
Protein2.5 g (5%)
Sodium41.9 mg (2%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
MILD
Butterhead lettuce
floppy, sweet in the middle and excellent carriers of a vinaigrette
Lamb’s lettuce
leaves
land cress
mild, tender
CRISP
romaine
or cos lettuce, crunchy bite, with slightly bitter, herbal taste
Baby gem
or little, a miniature, sweeter version of the Romaine lettuce, with a crisp core
FLAVOURFUL
Mustard leaves
fiery and mustardy : chop roughly as large leaves can overwhelm
Watercress
a fiery mix of pepper and horseradish
Nasturtium leaves
nose-tickling with a hint of mustard, You can also add the striking and similarly punchy flowers
Wild rocket
peppery and versatile
Frisée
wild, jagged leaves of the endive family, though its bitterness is mild relative to others
HERBS
Instructions
DRESSING (FOR A SALAD TO SERVE 2–4)
Step 1
Add a teaspoon of golden caster sugar and heavy pinch of flaky sea salt and
Step 2
black pepper to a mixing or salad bowl, then one part moscatel vinegar,
Step 3
sherry vinegar or lemon juice to three parts extra-virgin olive oil. Whisk
Step 4
briefly, before tossing the salad leaves in the dressing. Serve immediately.
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