Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
109
High
Nutrition per serving
Calories1454.3 kcal (73%)
Total Fat32.9 g (47%)
Carbs209.5 g (81%)
Sugars10.8 g (12%)
Protein79.5 g (159%)
Sodium733 mg (37%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 tspcoconut oil
3spring onions
finely sliced
ginger
2cm, finely chopped
1 x 240gskinless chicken breast fillet
sliced into icm strips
50gspring greens
stalks removed and leaves shredded
75gfresh pineapple chunks
or tinned
1 Tbsplight soy sauce
2 tspsesame oil
beansprouts
250gbrown rice
pre-cooked
coriander
roughly chopped
Instructions
No instructions yet
Notes
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Bland
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