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Diana Shyam
By Diana Shyam

Cheesy Beef Black Bean and Rice Skillet

5 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 01:08:54 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories448 kcal (22%)
Total Fat19.3 g (28%)
Carbs38.7 g (15%)
Sugars3 g (3%)
Protein27.9 g (56%)
Sodium492.3 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F.
Step 2
Heat the olive oil in a large oven-safe skillet over high heat. When the oil shimmers, add the onion and beef. Cook, breaking up the meat with a wooden spoon, until the onion is soft and the meat is browned, 5 to 7 minutes. Add the bell pepper, garlic, oregano, cumin, allspice, and cayenne, and season with salt and pepper. Cook, stirring occasionally, until the bell pepper is soft, 5 minutes more. Push the mixture to one side of the skillet.
Step 3
Add the rice to the open side of the skillet. Cook, stirring, until the rice is lightly toasted and golden, 1 to 2 minutes. Add the tomato paste and stir the beef and bell pepper back in. Cook until dark red, 1 minute more. Add 2 cups of water and the bay leaf. Bring to a boil, then reduce the heat to low. Cover and cook until most (but not all) of the liquid has been absorbed, about 15 minutes.
Step 4
Remove the skillet from the heat. Discard the bay leaf. Stir in the beans and the lime zest and juice. Sprinkle the cheese over the top. Bake until the cheese is melted and lightly browned, about 10 minutes.
Step 5
Top as desired with avocado and herbs. Serve family style with lime wedges on the side.