By Diana Shyam
Cheesy Beef Black Bean and Rice Skillet
5 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 01:08:54 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories448 kcal (22%)
Total Fat19.3 g (28%)
Carbs38.7 g (15%)
Sugars3 g (3%)
Protein27.9 g (56%)
Sodium492.3 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
1 poundlean ground beef
1green bell pepper
seeded and chopped
2garlic cloves
finely chopped or grated
2 teaspoonsdried oregano
1 teaspoonground cumin
½ teaspoonground allspice
½ teaspoonground cayenne
pepper
Himalayan salt
Fine, pink freshly
ground black pepper
1 cuplong-grain rice
¼ cuptomato paste
1bay leaf
1 x 15.5 ouncecan black beans
drained and rinsed
1lime
Zest and juice of, plus lime wedges for serving
1 ½ cupsmozzarella cheese
shredded, Swiss, or low-moisture whole-milk
avocado
sliced, for serving
Fresh oregano
cilantro
watercress leaves
for serving
Instructions
Step 1
Preheat the oven to 425°F.
Step 2
Heat the olive oil in a large oven-safe skillet over high heat. When the oil shimmers, add the onion and beef. Cook, breaking up the meat with a wooden spoon, until the onion is soft and the meat is browned, 5 to 7 minutes. Add the bell pepper, garlic, oregano, cumin, allspice, and cayenne, and season with salt and pepper. Cook, stirring occasionally, until the bell pepper is soft, 5 minutes more. Push the mixture to one side of the skillet.
Step 3
Add the rice to the open side of the skillet. Cook, stirring, until the rice is lightly toasted and golden, 1 to 2 minutes. Add the tomato paste and stir the beef and bell pepper back in. Cook until dark red, 1 minute more. Add 2 cups of water and the bay leaf. Bring to a boil, then reduce the heat to low. Cover and cook until most (but not all) of the liquid has been absorbed, about 15 minutes.
Step 4
Remove the skillet from the heat. Discard the bay leaf. Stir in the beans and the lime zest and juice. Sprinkle the cheese over the top. Bake until the cheese is melted and lightly browned, about 10 minutes.
Step 5
Top as desired with avocado and herbs. Serve family style with lime wedges on the side.
Notes
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