Loaded Sweet Potatoes with Bean Salad and Tempeh Bacon

Name: Loaded Sweet Potatoes with Bean Salad and Tempeh Bacon
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Latin American, American
Ingredients: 2 sweet potatoes, whole; 2 tbs olive oil; 1 15oz can pinto beans, drained and rinsed; 1 15oz can black beans, drained and rinsed; 1 15oz can chickpeas beans, drained and rinsed; 1 11oz can sweet corn, drained and rinsed; 1 pt diced grape tomatoes; 1/2 red onion, diced; 3 cloves garlic, minced; 1 lime, juiced; 2 tsp ground cumin; Salt, to taste; Pepper, to taste; Cilantro, to taste; 4 strips tempeh bacon; 2 scallions, sliced thin; vegan sour cream, optional; Guacamole, optional; Salsa, optional

4 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1000.5 kcal (50%)

Total Fat25.2 g (36%)

Carbs153.6 g (59%)

Sugars27.9 g (31%)

Protein44.3 g (89%)

Sodium2278.5 mg (114%)

Fiber39.9 g (143%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

whole

2 Tbsolive oil

1 x 15 ozcan pinto beans

drained and rinsed

1 x 15 ozcan black beans

drained and rinsed

1 x 15 ozcan chickpeas

drained and rinsed

1 x 11 ozcan sweet corn

drained and rinsed

1 ptgrape tomatoes

0.5red onion

2 tspground cumin

Instructions

Step 1

Preheat oven to 400. Wash and thoroughly dry sweet potatoes. Pierce a few times with a fork. Rub them with olive oil and season with salt. Place on a parchment paper lined baking sheet. Bake for 45-60 minutes.

Step 2

In a large bowl, combine beans, corn, tomatoes, red onion, garlic, lime juice, and cumin. Season with salt and pepper to taste. Add cilantro to taste if using.

Step 3

Cook tempeh bacon according to package directions and chop.

Step 4

Cut sweet potatoes in half, top with bean salad, scallions, tempeh bacon, sour cream, guacamole, salsa.