By Emily Meindertsma
Original Meindertsma "Chili"
7 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 12:13:43 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
106
High
Nutrition per serving
Calories1118 kcal (56%)
Total Fat17.2 g (25%)
Carbs185.5 g (71%)
Sugars5.8 g (6%)
Protein52.3 g (105%)
Sodium897.2 mg (45%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Medium dice onion, finely dice and deseed jalapeno
Step 2
Pour salsa into Crock-Pot and stir seasoning in. Add onion, jalapeno, and both cans of drained beans. Stir together.
Step 3
Nestle the chicken breasts in the mixture.
Step 4
Cook on low for 8 hours OR high for 4 hours.
Step 5
Shred chicken and stir back into chili.
Step 6
Cook rice according to package instructions.
Step 7
Serve chili over rice and top with shredded cheese and cilantro.
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