Chili

Name: Chili
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Latin American, American, Mexican
Ingredients: 2 15oz cans tomato sauce; 2 15oz cans dark kidney beans; 4 tbsp chili powder; 2 tsp cumin; 1 tsp oregano; 1 tbsp olive oil; 1/4 tsp cayenne (optional); 1/2 tsp salt; 1/2 tsp pepper; 1lb 96% lean ground beef; 1/2 medium yellow onion; 1 medium green bell pepper; 1 cup frozen sweet corn; 1 tsp minced garlic

4 steps

Prep:5minCook:25min

Chili is up there with my favorite cozy/comfort meals. Added bonus is that it’s actually a super healthy meal packed with veggies, protein, and fiber!

Updated at: Thu, 17 Aug 2023 03:53:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories324.5 kcal (16%)

Total Fat8.3 g (12%)

Carbs39.1 g (15%)

Sugars9.6 g (11%)

Protein27.2 g (54%)

Sodium1436 mg (72%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 15 oztomato sauce

cans

2 x 15 ozdark kidney beans

cans

4 Tbspchili powder

2 tspcumin

1 tsporegano

1 Tbspolive oil

¼ tspcayenne

optional

½ tspsalt

½ tsppepper

1 lb96% lean ground beef

0.5yellow onion

medium

1green bell pepper

medium

1 cupfrozen sweet corn

1 tspminced garlic

Instructions

Step 1

Add olive oil to a large pot and sauté onion and bell pepper over medium heat ~3-5 minutes, until fragrant. Add in minced garlic and cook for an additional 30 seconds.

Step 2

Add in meat and cook until no longer pink.

Step 3

Add in tomato sauce, kidney beans, chili powder, cumin, oregano, s/p, and corn. Bring to a boil, then reduce to a simmer for 25-30 minutes.

Step 4

Top with whatever you like! I used sour cream, cheese, and chives. Other great toppings are jalapeños, avocado, or green onion. Served with corn bread or tortilla chips (or both) is my favorite way to eat chili!

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