Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat22.7 g (32%)
Carbs36.5 g (14%)
Sugars8.8 g (10%)
Protein7.8 g (16%)
Sodium223.1 mg (11%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Curry Sauce
1 cupcoconut milk
½ cupwater
1 Tbspcurry powder
1 Tspchili powder
0.5 Tspturmeric
0.5lime
juice of, or lemon
0.5 Tbspagave syrup
or maple
Other Ingredients
Rotti/Tortilla
Instructions
Step 1
Stir and heat up curry sauce ingredients on medium heat while preparing the rest.
Step 2
Chop other ingredients and fry in some oil for a few minutes until softened.
Step 3
Chop up rotis or tortillas up and add to the pan. Add a few ladles of the curry sauce and stir fry for 2-3mins. Break up into smaller pieces with a spoon by gently pounding once softened.
Step 4
Serve with more curry sauce.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
