Overnight oats
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat7.6 g (11%)
Carbs54.6 g (21%)
Sugars16.6 g (18%)
Protein9.3 g (19%)
Sodium100.5 mg (5%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pour all ingredients in jar and mix well. Set in fridge overnight
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