Sautéed Chicken Breast Cutlets

5 steps

Prep:20minCook:10min

Absolutely delicious lightly fried chicken that goes well with so many different sides. Super quick and easy to make.

Updated at: Thu, 17 Aug 2023 11:35:38 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories302.6 kcal (15%)

Total Fat18 g (26%)

Carbs6.6 g (3%)

Sugars0.1 g (0%)

Protein27 g (54%)

Sodium290 mg (15%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

large, boneless, skinless, pounded out or cut thin

¼ cupflour

½ teaspoonsea salt

¼ teaspoonlemon pepper

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoonItalian seasoning

½ teaspoonpaprika

1 tablespoonsbutter

1 tablespoonsolive oil

Instructions

Step 1

* Paper towel dry the chicken. Slice the chicken breasts into cutlets.

Step 2

* In a large bowl, combine flour, salt, black pepper, garlic powder, onion powder and Italian Seasoning. Stir well to blend.

Step 3

* Using a fork or tongs, coat the chicken breasts in the flour mixture and set aside. Let sit for about 10 to 15 minutes and then coat in the flour mixture again.

Step 4

* Heat the olive oil and butter in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes.

Step 5

Remove chicken from pan and serve warm with rice, pasta and/or vegetables