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Gizzard stir fry
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Latifah Cooks
By Latifah Cooks

Gizzard stir fry

5 steps
Prep:30minCook:45min
Updated at: Thu, 17 Aug 2023 11:31:56 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
2
Low

Nutrition per serving

Calories46.6 kcal (2%)
Total Fat0.3 g (0%)
Carbs10.1 g (4%)
Sugars4.3 g (5%)
Protein1.4 g (3%)
Sodium423.1 mg (21%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean gizzard with ingredients listed above for about 10 minutes.You don’t have to cover it, I did because I don’t like the smell.
Step 2
Next raise with cold water then transfer into a cooking pot and add in your aromatics & seasonings.(don’t add water) and cook until is well cooked.
Step 3
Next add oil into your wok or frying pan and add Latifah spice, minced garlic, grated ginger and fry for a minute then go in with your cooked gizzard and stir fry for 7-10 minutes on high heat.
Step 4
Next add in bell pepper, onion and adjust with seasoning and salt and fry for 2 minutes.
Step 5
Enjoy on it own, serve with rice or anything that works for you.

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