Sweet Apple Pie Smoothie

Name: Sweet Apple Pie Smoothie
Cuisine: American
Ingredients: 1/2 cup frozen apple juice concentrate; 1 cup vanilla soy yogurt; 1 1/2 tsp pumpkin pie spice; 1 cup ice; sliced apples for garnish; cinnamon for garnish

1 step

Creamy apple pie flavor in a healthy smoothie form. The yogurt adds a tart flavor that accents the crisp sweet cinnamon-apple garnish perfectly.

Updated at: Wed, 16 Aug 2023 21:12:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories286.9 kcal (14%)

Total Fat2.8 g (4%)

Carbs59.8 g (23%)

Sugars53.1 g (59%)

Protein5.9 g (12%)

Sodium54.1 mg (3%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupfrozen apple juice concentrate

1 cupvanilla soy yogurt

1 ½ tsppumpkin pie spice

1 cupice

Instructions

Step 1

Blend until smooth. Pour. Garnish. Serve.

Notes

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Delicious

Easy

Fresh

Kid-friendly

Makes leftovers

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