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Kaylyn Elcock
By Kaylyn Elcock

Jon's Bean Dip

Updated at: Thu, 17 Aug 2023 02:28:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories706.7 kcal (35%)
Total Fat58.3 g (83%)
Carbs27.2 g (10%)
Sugars6.6 g (7%)
Protein23.1 g (46%)
Sodium1482.7 mg (74%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bean dip (bottom layer)
Step 2
Cream cheese, avocado, lemon
Step 3
Sour cream and taco seasoning (mixed)
Step 4
Tomato, scallions and olives
Step 5
Sprinkle cheese (top layer)

Notes

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