Samsung Food
Log in
Use App
Log in
Anne Hy
By Anne Hy

kabocha squash toasts with goat cheese & pepitas

Updated at: Thu, 17 Aug 2023 05:35:32 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
9
Low

Nutrition per serving

Calories287.5 kcal (14%)
Total Fat19 g (27%)
Carbs19.1 g (7%)
Sugars5.4 g (6%)
Protein10.5 g (21%)
Sodium461.2 mg (23%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper. Place the squash on the baking sheet, toss with 2 tbsp of the olive oil, and spread in a single layer. Season generously with salt and black pepper. Roast, stirring once, until soft and catramelized, 25-30 minutes. In a frying pan, warm the remaining 1 tbsp olive oil over medium-high heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the red pepper flakes and cook, stirring occasionally, for 1 minute. Add the squash and stir to combine. Using a potato masher or a large fork, mash the squash mixture. Spread the cheese on the toasts, dividing it evenly. Top with the squash mixture and sprinkle with the pepitas. Sprinkle with shichimi togarashi or drizzle with chili oil to taste, and serve.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
There are no notes yet. Be the first to share your experience!