By Abby Dank
Banana and Hazelnut Porridge
3 steps
Prep:10minCook:10min
Updated at: Wed, 16 Aug 2023 19:49:14 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories237 kcal (12%)
Total Fat2.9 g (4%)
Carbs45.2 g (17%)
Sugars18.1 g (20%)
Protein9.4 g (19%)
Sodium80.2 mg (4%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put porridge oats in a large pan. Add milk and 250ml water, stir well, then put over a medium heat and bring to the boil. Reduce the heat and simmer for 3-4 minutes, stirring continuously until thick and creamy.
Step 2
Stir 2 tsp date syrup into the porridge so it’s rippled but not completely combined.
Step 3
Divide the porridge between 4 bowls and top each one with half a sliced banana and ¼ tsp chopped toasted hazelnuts, then drizzle each bowl with another ½ teaspoon of date syrup.
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