Chia Seed Banana Overnight Oats

Name: Chia Seed Banana Overnight Oats
Cuisine: American
Ingredients: 2 bananas ripe; 2 cups quick rolled oats gluten free; 3 tbsp chia seeds; 2 1/2 cups almond milk; 1/2 tsp ground cinnamon; 1 tsp vanilla extract

3 steps

This breakfast is full of fiber, which is key to keeping your healthy gut flora in check. Bananas, Rolled Oats + Chia Seeds- all soluble fibers that feed good gut bacteria, keep you full, and balances blood sugar.

Updated at: Thu, 17 Aug 2023 14:12:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories303.7 kcal (15%)

Total Fat7.6 g (11%)

Carbs52.3 g (20%)

Sugars14.3 g (16%)

Protein8.4 g (17%)

Sodium99.6 mg (5%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2bananas

ripe

2 cupsquick rolled oats

gluten free

3 Tbspchia seeds

2 ½ cupsalmond milk

½ tspground cinnamon

1 tspvanilla extract

Instructions

Step 1

In a large bowl, mash together ripe bananas with a fork until creamy and most of the lumps are gone.

Fork

Step 2

Stir in gluten-free oats, chia seeds, almond milk, cinnamon and vanilla extract. Mix until all ingredients are well combined. Cover and set in the refrigerator overnight (or a minimum of 3 hours).

Step 3

To serve, dish into bowls or jars. Top with almond butter, cream, fruit, dried fruit chips, or any other favorite toppings of your choice. Optional: add in jam to the bottom of the jar for more sweet flavor.

View on The Butter Half

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