Hake Fillet with Fried Artichoke
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By Mitch Zaman
Hake Fillet with Fried Artichoke
Pan seared Hake
Fried half Artichoke
Padron Pepper Sauce
Updated at: Thu, 17 Aug 2023 02:30:31 GMT
Nutrition balance score
Great
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat1.2 g (2%)
Carbs21 g (8%)
Sugars10 g (11%)
Protein23.4 g (47%)
Sodium131.5 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and Boil the Artichoke for 30 minutes then cut into halves
Step 2
Sauté Onion, garlic and Bay leaf until soft. Deglaze with white wine, Add Sliced padron Peppers and sauté until soft. Blend and season then pass the sauce to make smooth.
Step 3
Pan sear the Hake skin side down, finish in the oven for 5 mins
Step 4
Fry the Artichoke half until brown on each side
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