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A Taste From Gianni's Kitchen
By A Taste From Gianni's Kitchen

Dr. Oz Bars

13 steps
Prep:15min
Nutty, creamy chocolate fudge, sweet and nutritious
Updated at: Tue, 21 Nov 2023 18:38:06 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
3
Low

Nutrition per serving

Calories45.6 kcal (2%)
Total Fat2.5 g (4%)
Carbs5.5 g (2%)
Sugars2.7 g (3%)
Protein1 g (2%)
Sodium8.3 mg (0%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven at 350 f this is to warm up and toast the nuts
Step 2
On a large sheet tray, place a piece of parchment paper down. Grab your ingredients: walnuts and pecans to place them on the sheet tray
Step 3
Toast the nuts for about five minutes. Once there finish, take them out of the oven and set them aside to cool
Step 4
Grab a food processor or blender to add the nuts, dried apricots, and golden raisins. Blend for about five minutes until fully Incorporated
Step 5
And a small sauce pan add your milk, and bring it to a simmer.
Step 6
Use a cutting board to chop up your chocolate into small tiny pieces, then add it to a small bowl and place it to the side
Step 7
Once your milk is heat it up at the chocolate melt it until fully combined and smooth
Step 8
Grab a baking pan and add parchment paper to mold the chocolate and nut mixture
Step 9
Add the puff cereal to them that mixture and mix until incorporating
Step 10
Take the nut mixture, put it in the pan with the parchment paper and use your hands to press down to flatten out and make a crust
Step 11
Check your chocolate ganache mixture and pour it over the pan to create a bar use a spatula to smooth out the sides
Step 12
Once you assembled both ingredients together, take your pan and put it in the freezer to sit and cool
Step 13
Once it is set, using a knife to cut small square bite sizes, and serve

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