Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat17.1 g (24%)
Carbs10.1 g (4%)
Sugars1.5 g (2%)
Protein27.8 g (56%)
Sodium663.2 mg (33%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Season chicken with blackened seasoning and fry in pan with a bit of oil for 2-3 minutes on each side.
Step 2
Chop lettuce and add croutons and Parmesan cheese
Step 3
Mix lettuce and all other ingredients together, top with sliced chicken.
Notes
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